{"id":323,"date":"2024-08-17T22:59:01","date_gmt":"2024-08-17T20:59:01","guid":{"rendered":"https:\/\/alicia-sophro.fr\/?page_id=323"},"modified":"2024-09-23T15:49:07","modified_gmt":"2024-09-23T13:49:07","slug":"mon-experience","status":"publish","type":"page","link":"https:\/\/alicia-sophro.fr\/index.php\/mon-experience\/","title":{"rendered":"Mon exp\u00e9rience"},"content":{"rendered":"\n
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S\u00e9ance groupe d’adultes<\/h2>\n\n\n\n

J’anime \u00e9galement des s\u00e9ances hebdomadaires de groupes d\u2019adultes dans des contextes vari\u00e9s, tels que des associations, entreprises, collectivit\u00e9s ou centres sociaux. Ces s\u00e9ances s’articulent autour de th\u00e9matiques ax\u00e9es sur l\u2019am\u00e9lioration du quotidien, telles que :<\/p>\n\n\n\n

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  • L\u00e2cher prise pour rel\u00e2cher les tensions accumul\u00e9es,<\/li>\n\n\n\n
  • D\u00e9velopper la confiance en soi et l\u2019estime de soi,<\/li>\n\n\n\n
  • G\u00e9rer le stress de mani\u00e8re plus efficace et durable,<\/li>\n\n\n\n
  • Cultiver la gratitude, une pratique qui aide \u00e0 transformer son regard sur la vie, \u00e0 se focaliser sur le positif et \u00e0 am\u00e9liorer son bien-\u00eatre global.<\/li>\n<\/ul>\n\n\n\n

    Ces s\u00e9ances permettent aux participants de s\u2019ancrer dans le pr\u00e9sent, de mieux g\u00e9rer leurs \u00e9motions et d’am\u00e9liorer leur qualit\u00e9 de vie globale.<\/p>\n\n\n\n

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    S\u00e9ance en \u00e9coles \u00e9l\u00e9mentaires<\/h2>\n\n\n\n

    Je travaille \u00e9galement aupr\u00e8s d\u2019enfants \u00e2g\u00e9s de 6 \u00e0 11 ans dans les \u00e9coles \u00e9l\u00e9mentaires, en groupes, pour les aider \u00e0 :<\/p>\n\n\n\n

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    • Conna\u00eetre et comprendre leurs \u00e9motions,<\/li>\n\n\n\n
    • \u00c9vacuer leurs tensions physiques et mentales,<\/li>\n\n\n\n
    • G\u00e9rer la pression des attentes scolaires ou sociales,<\/li>\n\n\n\n
    • D\u00e9velopper leur estime de soi et leur confiance,<\/li>\n\n\n\n
    • Am\u00e9liorer leur concentration et leur m\u00e9morisation \u00e0 l\u2019\u00e9cole.<\/li>\n\n\n\n
    • Prendre conscience de leurs capacit\u00e9s et de leurs qualit\u00e9s.<\/li>\n<\/ul>\n\n\n\n

      Ces s\u00e9ances ludiques et adapt\u00e9es \u00e0 leur \u00e2ge permettent aux enfants de d\u00e9velopper des outils pour mieux se conna\u00eetre et aborder les d\u00e9fis de la vie scolaire avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n

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      S\u00e9ance individuelle<\/h2>\n\n\n\n

      J’accueille des personnes de tout \u00e2ge, avec des objectifs vari\u00e9s selon leurs besoins sp\u00e9cifiques :<\/p>\n\n\n\n

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      • G\u00e9rer sa col\u00e8re et mieux r\u00e9guler ses \u00e9motions au quotidien,<\/li>\n\n\n\n
      • Accompagner un deuil pour traverser cette p\u00e9riode avec plus de s\u00e9r\u00e9nit\u00e9,<\/li>\n\n\n\n
      • G\u00e9rer la douleur physique ou psychologique pour mieux vivre avec,<\/li>\n\n\n\n
      • Pr\u00e9parer un \u00e9v\u00e9nement important, comme un examen, une comp\u00e9tition ou une prise de parole en public,<\/li>\n\n\n\n
      • Traiter les troubles du sommeil tels que l’insomnie, le bruxisme, ou les troubles li\u00e9s au stress,<\/li>\n\n\n\n
      • G\u00e9rer le stress au travail, am\u00e9liorer la concentration et cultiver un \u00e9tat d’esprit plus d\u00e9tendu.<\/li>\n<\/ul>\n\n\n\n

        Chaque s\u00e9ance est personnalis\u00e9e et ajust\u00e9e \u00e0 vos besoins,<\/p>\n\n\n\n

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        S\u00e9ance avec les seniors<\/h2>\n\n\n\n

        J\u2019interviens \u00e9galement aupr\u00e8s des seniors en groupe, dans des foyers r\u00e9sidents ou des associations, pour :<\/p>\n\n\n\n

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        • Stimuler la m\u00e9moire et l\u2019agilit\u00e9 mentale,<\/li>\n\n\n\n
        • Am\u00e9liorer l\u2019\u00e9quilibre et la conscience du corps,<\/li>\n\n\n\n
        • Apaiser l\u2019anxi\u00e9t\u00e9 et les tensions li\u00e9es \u00e0 l\u2019avanc\u00e9e en \u00e2ge.<\/li>\n<\/ul>\n\n\n\n

          En compl\u00e9ment, je propose des s\u00e9ances bien-\u00eatre ax\u00e9es sur :<\/p>\n\n\n\n

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          • La coordination et les r\u00e9flexes,<\/li>\n\n\n\n
          • Le travail de la m\u00e9moire,<\/li>\n\n\n\n
          • Les \u00e9tirements doux et adapt\u00e9s,<\/li>\n\n\n\n
          • La respiration consciente et relaxante,<\/li>\n\n\n\n
          • Des moments de relaxation profonde.<\/li>\n<\/ul>\n\n\n\n

            Ces s\u00e9ances favorisent une meilleure qualit\u00e9 de vie, en maintenant une connexion positive avec le corps et l’esprit, tout en apportant d\u00e9tente et bien-\u00eatre au quotidien.<\/p>\n\n\n\n

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            S\u00e9ances en IME aupr\u00e8s d\u2019enfants porteurs de handicap<\/h2>\n\n\n\n

            J’acMon exp\u00e9rience s\u2019\u00e9tend \u00e9galement \u00e0 l’accompagnement d\u2019enfants porteurs de handicaps en IME (Instituts M\u00e9dico-\u00c9ducatifs). Au travers de s\u00e9ances adapt\u00e9es, je les aide \u00e0 :<\/p>\n\n\n\n

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            • D\u00e9velopper une meilleure connaissance de leur corps,<\/li>\n\n\n\n
            • Renforcer leur autonomie et leur confiance en eux,<\/li>\n\n\n\n
            • Mieux g\u00e9rer leurs \u00e9motions et les tensions qui y sont associ\u00e9es.<\/li>\n<\/ul>\n\n\n\n

              Ces s\u00e9ances permettent aux enfants de d\u00e9velopper des comp\u00e9tences utiles au quotidien, tout en favorisant un environnement d’apprentissage et de bienveillance.<\/p>\n\n\n\n

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              Ateliers th\u00e9matiques<\/h2>\n\n\n\n

              Je En parall\u00e8le des s\u00e9ances individuelles et de groupe, j’organise r\u00e9guli\u00e8rement des ateliers th\u00e9matiques pour approfondir des sujets sp\u00e9cifiques qui touchent au bien-\u00eatre et \u00e0 l’\u00e9quilibre personnel. Ces ateliers abordent des th\u00e9matiques vari\u00e9es, telles que :<\/p>\n\n\n\n

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              • L’am\u00e9lioration du sommeil pour retrouver des nuits plus sereines et r\u00e9paratrices,<\/li>\n\n\n\n
              • La parentalit\u00e9, avec des outils pour mieux comprendre et g\u00e9rer les \u00e9motions de chacun,<\/li>\n\n\n\n
              • La gestion de la charge mentale et le l\u00e2cher-prise, pour apprendre \u00e0 r\u00e9duire la pression des responsabilit\u00e9s,<\/li>\n\n\n\n
              • Le pouvoir de la gratitude, pour cultiver une attitude positive face \u00e0 la vie.<\/li>\n<\/ul>\n\n\n\n

                Ces ateliers combinent des \u00e9l\u00e9ments th\u00e9oriques pour mieux comprendre les enjeux, avec des exercices pratiques de sophrologie, ainsi que des moments d\u2019\u00e9change et de partage entre les participants. Ils offrent un cad<\/p>\n\n\n\n

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                <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-323","page","type-page","status-publish","hentry"],"yoast_head":"\nMon exp\u00e9rience - Alicia Godebert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alicia-sophro.fr\/index.php\/mon-experience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon exp\u00e9rience - Alicia Godebert\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alicia-sophro.fr\/index.php\/mon-experience\/\" \/>\n<meta property=\"og:site_name\" content=\"Alicia Godebert\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T13:49:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/mon-experience\/\",\"url\":\"https:\/\/alicia-sophro.fr\/index.php\/mon-experience\/\",\"name\":\"Mon exp\u00e9rience - 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