{"id":357,"date":"2024-09-23T14:43:19","date_gmt":"2024-09-23T12:43:19","guid":{"rendered":"https:\/\/alicia-sophro.fr\/?page_id=357"},"modified":"2024-09-23T16:01:59","modified_gmt":"2024-09-23T14:01:59","slug":"ateliers","status":"publish","type":"page","link":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/","title":{"rendered":"Ateliers de sophrologie"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-light-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__image-background wp-image-355 has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-scaled.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-dancing-script-font-family has-large-font-size\">Ateliers de sophrologie<\/h2>\n\n\n\n<p class=\"has-bellefair-font-family\">J&rsquo;organise des ateliers mensuels de sophrologie \u00e0 Athis-Mons (91), con\u00e7us pour vous offrir des moments de d\u00e9tente et d&rsquo;apprentissage en groupe convivial. Chaque atelier dure entre 2 et 3 heures et combine \u00e9changes, th\u00e9orie et pratique pour vous aider \u00e0 mieux g\u00e9rer les d\u00e9fis quotidiens.<\/p>\n\n\n\n<p class=\"has-bellefair-font-family\">Exemples de th\u00e9matiques propos\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-bellefair-font-family\">Renouez avec un sommeil de qualit\u00e9 : Techniques pour am\u00e9liorer la qualit\u00e9 du sommeil et favoriser un repos r\u00e9parateur.<\/li>\n\n\n\n<li class=\"has-bellefair-font-family\">Charge mentale au f\u00e9minin : apprendre \u00e0 l\u00e2cher prise : Strat\u00e9gies pour g\u00e9rer la charge mentale et cultiver le l\u00e2cher-prise.<\/li>\n\n\n\n<li class=\"has-bellefair-font-family\">Vivre l&rsquo;instant pr\u00e9sent \u00e0 travers les 5 sens : Exercices pour se reconnecter au pr\u00e9sent et enrichir votre exp\u00e9rience sensorielle.<\/li>\n\n\n\n<li class=\"has-bellefair-font-family\">Atelier parents &#8211; enfants : communiquer ses \u00e9motions : Activit\u00e9s pour am\u00e9liorer la communication \u00e9motionnelle entre parents et enfants.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-bellefair-font-family\">Ces ateliers sont ouverts \u00e0 tous et sont une excellente occasion de d\u00e9couvrir les bienfaits de la sophrologie dans une ambiance chaleureuse et interactive.<\/p>\n\n\n\n<p class=\"has-bellefair-font-family\">Retrouvez toutes les informations des ateliers \u00e0 venir sur le site de l\u2019USOAM Sophrologie&nbsp;: <a href=\"https:\/\/usoamsophrologie.com\/\">usoam sophrologie<\/a><\/p>\n\n\n\n<p class=\"has-bellefair-font-family\">Ouverture \u00e0 d&rsquo;autres th\u00e9matiques et lieux : Je suis \u00e9galement ouverte \u00e0 proposer des ateliers sur d\u2019autres sujets et dans d\u2019autres lieux si vous avez des besoins sp\u00e9cifiques. N\u2019h\u00e9sitez pas \u00e0 me contacter pour discuter de vos id\u00e9es !<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-no-spacing has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-3811b1d4 wp-block-group-is-layout-constrained\" style=\"padding-top:113px;padding-bottom:0px\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-ona-alt-font has-dancing-script-font-family has-large-font-size\">Mes services<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-34142c5b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover hover-scale ona-stroke-frame\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"934\" class=\"wp-block-cover__image-background wp-image-10\" alt=\"\" src=\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png\" data-object-fit=\"cover\" srcset=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png 614w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle-197x300.png 197w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-ona-button-arrow-icon has-bellefair-font-family has-tiny-font-size\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/alicia-sophro.fr\/index.php\/seance-individuelle\/\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#bec6ba;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px\">SEANCE INDIVIDUELLE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer ona-sm-down-height-0\"><\/div>\n\n\n\n<div class=\"wp-block-cover hover-scale ona-stroke-frame\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"944\" class=\"wp-block-cover__image-background wp-image-11\" alt=\"\" src=\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Fleurs-Seance-entreprise.png\" data-object-fit=\"cover\" srcset=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Fleurs-Seance-entreprise.png 758w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Fleurs-Seance-entreprise-241x300.png 241w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-ona-button-arrow-icon has-bellefair-font-family has-tiny-font-size\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/alicia-sophro.fr\/index.php\/seance-entreprise\/\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#bec6ba;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px\">SEANCE ENTREPRISE<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover hover-scale is-style-ona-stroke-frame\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"906\" class=\"wp-block-cover__image-background wp-image-12\" alt=\"\" src=\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/ble.png\" data-object-fit=\"cover\" srcset=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/ble.png 608w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/ble-201x300.png 201w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-ona-button-arrow-icon has-bellefair-font-family has-tiny-font-size\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/alicia-sophro.fr\/index.php\/seance-groupe\/\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#bec6ba;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px\">SEANCE GROUPE<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mes services<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ateliers de sophrologie - Alicia Godebert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers de sophrologie - Alicia Godebert\" \/>\n<meta property=\"og:description\" content=\"Mes services\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/\" \/>\n<meta property=\"og:site_name\" content=\"Alicia Godebert\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T14:01:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/\",\"url\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/\",\"name\":\"Ateliers de sophrologie - Alicia Godebert\",\"isPartOf\":{\"@id\":\"https:\/\/alicia-sophro.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png\",\"datePublished\":\"2024-09-23T12:43:19+00:00\",\"dateModified\":\"2024-09-23T14:01:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#primaryimage\",\"url\":\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png\",\"contentUrl\":\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png\",\"width\":614,\"height\":934,\"caption\":\"S\u00e9ance individuelle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/alicia-sophro.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ateliers de sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alicia-sophro.fr\/#website\",\"url\":\"https:\/\/alicia-sophro.fr\/\",\"name\":\"Alicia Godebert\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/alicia-sophro.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alicia-sophro.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/alicia-sophro.fr\/#organization\",\"name\":\"Alicia Godebert\",\"url\":\"https:\/\/alicia-sophro.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/alicia-sophro.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Logo-Alicia-sophrologue.png\",\"contentUrl\":\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Logo-Alicia-sophrologue.png\",\"width\":1050,\"height\":600,\"caption\":\"Alicia Godebert\"},\"image\":{\"@id\":\"https:\/\/alicia-sophro.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ateliers de sophrologie - Alicia Godebert","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/","og_locale":"fr_FR","og_type":"article","og_title":"Ateliers de sophrologie - Alicia Godebert","og_description":"Mes services","og_url":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/","og_site_name":"Alicia Godebert","article_modified_time":"2024-09-23T14:01:59+00:00","og_image":[{"url":"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/","url":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/","name":"Ateliers de sophrologie - Alicia Godebert","isPartOf":{"@id":"https:\/\/alicia-sophro.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#primaryimage"},"image":{"@id":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#primaryimage"},"thumbnailUrl":"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png","datePublished":"2024-09-23T12:43:19+00:00","dateModified":"2024-09-23T14:01:59+00:00","breadcrumb":{"@id":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alicia-sophro.fr\/index.php\/ateliers\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#primaryimage","url":"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png","contentUrl":"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/galet-seance-individuelle.png","width":614,"height":934,"caption":"S\u00e9ance individuelle"},{"@type":"BreadcrumbList","@id":"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/alicia-sophro.fr\/"},{"@type":"ListItem","position":2,"name":"Ateliers de sophrologie"}]},{"@type":"WebSite","@id":"https:\/\/alicia-sophro.fr\/#website","url":"https:\/\/alicia-sophro.fr\/","name":"Alicia Godebert","description":"","publisher":{"@id":"https:\/\/alicia-sophro.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alicia-sophro.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/alicia-sophro.fr\/#organization","name":"Alicia Godebert","url":"https:\/\/alicia-sophro.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/alicia-sophro.fr\/#\/schema\/logo\/image\/","url":"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Logo-Alicia-sophrologue.png","contentUrl":"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Logo-Alicia-sophrologue.png","width":1050,"height":600,"caption":"Alicia Godebert"},"image":{"@id":"https:\/\/alicia-sophro.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":12,"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions\/412"}],"wp:attachment":[{"href":"https:\/\/alicia-sophro.fr\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}