{"id":61,"date":"2024-03-31T17:23:16","date_gmt":"2024-03-31T15:23:16","guid":{"rendered":"https:\/\/alicia-sophro.fr\/?page_id=61"},"modified":"2024-09-23T15:32:21","modified_gmt":"2024-09-23T13:32:21","slug":"faqs","status":"publish","type":"page","link":"https:\/\/alicia-sophro.fr\/index.php\/faqs\/","title":{"rendered":"FAQ&rsquo;s"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center is-style-ona-alt-font has-dancing-script-font-family has-large-font-size\" style=\"margin-top:0;margin-bottom:0\">FAQ&rsquo;s<\/h2>\n\n\n<style>#sp-ea-48 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-48.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-48.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #ffffff;}#sp-ea-48.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #bec6ba;}#sp-ea-48.sp-easy-accordion>.sp-ea-single {background: #bec6ba;}#sp-ea-48.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #ffffff;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1711896809\"><div id=\"sp-ea-48\" class=\"sp-ea-one sp-easy-accordion\" data-ex-icon=\"minus\" data-col-icon=\"plus\"  data-ea-active=\"ea-click\"  data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-480\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse480\" aria-controls=\"collapse480\" href=\"javascript:void(0)\"  aria-expanded=\"true\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-minus\"><\/i> Quels sont les b\u00e9n\u00e9fices de la sophrologie ?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse480\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-480\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">La sophrologie offre de nombreux b\u00e9n\u00e9fices, tels que la r\u00e9duction du stress, l\u2019am\u00e9lioration du sommeil, une meilleure gestion des \u00e9motions, un renforcement de la confiance en soi, ainsi qu'une diminution de l\u2019anxi\u00e9t\u00e9 et de la fatigue. Elle favorise \u00e9galement une prise de conscience profonde de son \u00e9tat physique, psychologique et \u00e9motionnel, tout en aidant \u00e0 r\u00e9v\u00e9ler et mobiliser ses ressources int\u00e9rieures.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-481\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse481\" aria-controls=\"collapse481\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Pour qui la sophrologie est-elle recommand\u00e9e ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse481\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-481\"><div class=\"ea-body\"><p>La sophrologie est recommand\u00e9e pour toute personne souhaitant am\u00e9liorer son bien-\u00eatre physique, mental et \u00e9motionnel. Elle s'adresse aux adultes, aux adolescents, aux enfants, ainsi qu'aux personnes \u00e2g\u00e9es.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-482\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse482\" aria-controls=\"collapse482\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Comment se d\u00e9roule une s\u00e9ance de sophrologie individuelle ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse482\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-482\"><div class=\"ea-body\"><p>Une s\u00e9ance de sophrologie individuelle se d\u00e9roule g\u00e9n\u00e9ralement en face \u00e0 face avec le sophrologue. Elle commence par un \u00e9change sur vos besoins et vos objectifs, puis comprend des exercices de relaxation, de respiration et de visualisation personnalis\u00e9s en fonction de vos besoins sp\u00e9cifiques<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-483\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse483\" aria-controls=\"collapse483\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Comment se d\u00e9roule une s\u00e9ance de sophrologie en groupe ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse483\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-483\"><div class=\"ea-body\"><p>Une s\u00e9ance de sophrologie en groupe se d\u00e9roule g\u00e9n\u00e9ralement dans une atmosph\u00e8re calme et s\u00e9curisante, en pr\u00e9sence d'autres participants. Elle comprend des exercices de relaxation, de respiration et de visualisation guid\u00e9s par le sophrologue, adapt\u00e9s aux besoins du groupe.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-484\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse484\" aria-controls=\"collapse484\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Combien de s\u00e9ances de sophrologie sont n\u00e9cessaires pour ressentir des r\u00e9sultats ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse484\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-484\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Le nombre de s\u00e9ances n\u00e9cessaires d\u00e9pend des objectifs de chacun. Certaines personnes ressentent des b\u00e9n\u00e9fices d\u00e8s les premi\u00e8res s\u00e9ances, tandis que d'autres ont besoin d'un suivi r\u00e9gulier pour des r\u00e9sultats durables.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Il est essentiel de pratiquer entre les s\u00e9ances pour int\u00e9grer les techniques dans votre quotidien. La prise de conscience que vous d\u00e9velopperez renforcera votre motivation et votre inconscient, vous aidant \u00e0 poursuivre votre chemin de d\u00e9veloppement personnel. Cette r\u00e9gularit\u00e9 est la cl\u00e9 pour ancrer les changements de mani\u00e8re durable.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-485\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse485\" aria-controls=\"collapse485\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Quelle est la diff\u00e9rence entre la sophrologie et d'autres pratiques de bien-\u00eatre comme la m\u00e9ditation ou le yoga ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse485\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-485\"><div class=\"ea-body\"><p>Bien que la sophrologie partage certains principes avec la m\u00e9ditation et le yoga, elle se distingue par son approche structur\u00e9e et progressive, utilisant des techniques sp\u00e9cifiques de relaxation, de respiration et de visualisation pour atteindre un \u00e9tat de conscience modifi\u00e9.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-486\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse486\" aria-controls=\"collapse486\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> La sophrologie peut-elle \u00eatre pratiqu\u00e9e \u00e0 distance, en ligne ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse486\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-486\"><div class=\"ea-body\"><p>Oui, la sophrologie peut \u00eatre pratiqu\u00e9e \u00e0 distance, en ligne, gr\u00e2ce \u00e0 des s\u00e9ances individuelles ou des cours collectifs via des plateformes de visioconf\u00e9rence. Cela permet aux personnes \u00e9loign\u00e9es g\u00e9ographiquement ou ayant des contraintes de temps de b\u00e9n\u00e9ficier des bienfaits de la sophrologie depuis chez eux<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-487\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse487\" aria-controls=\"collapse487\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Y a-t-il des contre-indications \u00e0 la pratique de la sophrologie ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse487\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-487\"><div class=\"ea-body\"><p>La sophrologie est g\u00e9n\u00e9ralement sans danger pour la plupart des personnes. Cependant, il est recommand\u00e9 de consulter un professionnel de sant\u00e9 avant de commencer toute pratique de bien-\u00eatre, notamment en cas de probl\u00e8mes de sant\u00e9 mentale ou physique.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-488\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse488\" aria-controls=\"collapse488\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Quels sont les tarifs des s\u00e9ances de sophrologie et les modalit\u00e9s de paiement ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse488\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-488\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Le tarif d\u2019une s\u00e9ance individuelle est de 60\u20ac. Pour les s\u00e9ances de groupe, cela varie en fonction du type (association, \u00e9cole, entreprise).<\/span><\/p>\n<p><span style=\"font-weight: 400\">Le paiement peut se faire par ch\u00e8que, esp\u00e8ces ou virement.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A noter que de nombreuses mutuelles remboursent \u00e0 pr\u00e9sent les s\u00e9ances de sophrologie. N\u2019h\u00e9sitez donc pas \u00e0 vous renseigner aupr\u00e8s de votre compl\u00e9mentaire sant\u00e9. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-489\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse489\" aria-controls=\"collapse489\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Dois-je pr\u00e9voir quelque chose de sp\u00e9cial avant ma premi\u00e8re s\u00e9ance de sophrologie ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse489\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-489\"><div class=\"ea-body\"><p>Pour votre premi\u00e8re s\u00e9ance de sophrologie, il est recommand\u00e9 de porter des v\u00eatements confortables. Vous n'avez besoin d'aucun \u00e9quipement sp\u00e9cifique.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4810\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4810\" aria-controls=\"collapse4810\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Qu'est ce que le contrat th\u00e9rapeutique ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse4810\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-4810\"><div class=\"ea-body\"><p>Pour \u00e9tablir une base solide et durable dans l\u2019accompagnement sophrologique, le sophrologue doit \u00e9tablir certaines fondations avec son client d\u00e8s le d\u00e9part. Lors de la premi\u00e8re s\u00e9ance, en tant que professionnel de la relation d\u2019aide, le sophrologue clarifie plusieurs points essentiels. Cette clarification se conclut par l\u2019\u00e9tablissement d\u2019un contrat th\u00e9rapeutique.<\/p>\n<p>En sophrologie, le contrat th\u00e9rapeutique se d\u00e9finit comme un \u00ab engagement moral entre le sophrologue et le sophronis\u00e9 \u00bb. Tout d\u2019abord, le sophrologue pr\u00e9sente la m\u00e9thode, d\u00e9crit les types d\u2019exercices, et explique les modalit\u00e9s pratiques telles que le lieu des s\u00e9ances, les tarifs et la dur\u00e9e des rencontres. Ensuite, il met en lumi\u00e8re les engagements r\u00e9ciproques : l\u2019entra\u00eenement r\u00e9gulier et la ponctualit\u00e9 pour le client, et le respect de la d\u00e9ontologie pour le sophrologue.<\/p>\n<p>Le contrat th\u00e9rapeutique formalise ainsi l\u2019accord entre les deux parties, englobant les engagements, les modalit\u00e9s et les moyens de l\u2019accompagnement. Il constitue une base essentielle pour garantir la qualit\u00e9 de la relation et la r\u00e9ussite du parcours\u00a0sophrologique.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4811\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4811\" aria-controls=\"collapse4811\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Quelles sont les limites de la sophrologie ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse4811\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-4811\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">La sophrologie est une m\u00e9thode douce et efficace pour am\u00e9liorer le bien-\u00eatre, g\u00e9rer le stress, et accompagner divers aspects de la vie quotidienne. Cependant, elle a aussi ses limites.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tout d'abord, la sophrologie ne se substitue pas \u00e0 un traitement m\u00e9dical. Elle peut \u00eatre un excellent compl\u00e9ment, mais elle ne doit jamais remplacer les soins prodigu\u00e9s par un professionnel de sant\u00e9, notamment en cas de pathologies graves ou de troubles psychologiques importants.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Ensuite, les r\u00e9sultats de la sophrologie d\u00e9pendent en grande partie de l'engagement personnel et de la r\u00e9gularit\u00e9 de la pratique. Sans une participation active et une mise en \u0153uvre des techniques dans le quotidien, les b\u00e9n\u00e9fices peuvent \u00eatre limit\u00e9s.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Enfin, bien que la sophrologie soit adapt\u00e9e \u00e0 un large public, elle peut ne pas convenir \u00e0 tout le monde. Chaque personne r\u00e9agit diff\u00e9remment, et certaines peuvent pr\u00e9f\u00e9rer d'autres approches pour leur d\u00e9veloppement personnel ou la gestion de leurs \u00e9motions.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">En r\u00e9sum\u00e9, la sophrologie est un outil puissant, mais elle doit \u00eatre int\u00e9gr\u00e9e de mani\u00e8re r\u00e9aliste et compl\u00e9mentaire \u00e0 d'autres approches th\u00e9rapeutiques, selon les besoins individuels.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4812\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4812\" aria-controls=\"collapse4812\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Que signifie \u00eatre certifi\u00e9e CERTISOPHRO ?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse4812\" data-parent=\"#sp-ea-48\" role=\"region\" aria-labelledby=\"ea-header-4812\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u00catre certifi\u00e9e CERTISOPHRO signifie que je r\u00e9ponds \u00e0 des normes \u00e9lev\u00e9es de qualit\u00e9 et de professionnalisme dans le domaine de la sophrologie. La certification CERTISOPHRO est un gage de rigueur et d\u2019excellence, comparable aux normes AFNOR dans d\u2019autres secteurs. Elle atteste que mes comp\u00e9tences et pratiques en sophrologie sont conformes aux exigences professionnelles \u00e9tablies, garantissant ainsi un service de qualit\u00e9 pour mes clients.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cette certification implique un engagement continu envers l'am\u00e9lioration des pratiques professionnelles, le respect des standards \u00e9thiques et la formation continue. En tant que praticienne certifi\u00e9e, vous pouvez \u00eatre assur\u00e9s que mes m\u00e9thodes sont fond\u00e9es sur des approches reconnues et valid\u00e9es, offrant ainsi des prestations fiables et efficaces.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-no-spacing has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-9b437499 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0px;padding-bottom:0px\">\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-ona-alt-font has-dancing-script-font-family has-large-font-size\">D\u00e9couvrez mes services<\/h2>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div 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style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer ona-sm-down-height-0\"><\/div>\n\n\n\n<div class=\"wp-block-cover hover-scale ona-stroke-frame\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"944\" class=\"wp-block-cover__image-background wp-image-11\" alt=\"\" src=\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Fleurs-Seance-entreprise.png\" data-object-fit=\"cover\" srcset=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Fleurs-Seance-entreprise.png 758w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/Fleurs-Seance-entreprise-241x300.png 241w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex 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loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"906\" class=\"wp-block-cover__image-background wp-image-12\" alt=\"\" src=\"http:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/ble.png\" data-object-fit=\"cover\" srcset=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/ble.png 608w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/03\/ble-201x300.png 201w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-ona-button-arrow-icon has-bellefair-font-family has-tiny-font-size\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/alicia-sophro.fr\/index.php\/seance-groupe\/\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#bec6ba;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px\">SEANCE GROUPE<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer ona-sm-down-height-0\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light hover-scale is-style-ona-stroke-frame\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b8b6aa\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-355\" alt=\"\" src=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-scaled.jpg 2560w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-300x200.jpg 300w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-1024x683.jpg 1024w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-768x512.jpg 768w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-1536x1024.jpg 1536w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-2048x1365.jpg 2048w, https:\/\/alicia-sophro.fr\/wp-content\/uploads\/2024\/09\/pexels-karolina-grabowska-5202532-1170x780.jpg 1170w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-ona-button-arrow-icon has-bellefair-font-family has-tiny-font-size\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/alicia-sophro.fr\/index.php\/ateliers\/\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#bec6ba;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px\">ATELIERS<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline 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